All This And Christmas Too!

“Helping you gain control over the things you want to change” ANXIETY & STRESS TRAUMA & PTSD LACK OF CONFIDENCE WOMEN'S HEALTH POST NATAL PTSD All This And Then Christmas! Posted on 24 Dec 2020 At this time of year I usually blog about Christmas...

Introvert or extrovert?

“Helping you gain control over the things you want to change” ANXIETY & STRESS TRAUMA & PTSD LACK OF CONFIDENCE WOMEN'S HEALTH POST NATAL PTSD Introvert or extrovert? How understanding how we process the world can help us both in the lockdown and the...

My 10 Point Plan To Cope With Health Anxiety

“Helping you gain control over the things you want to change” ANXIETY & STRESS TRAUMA & PTSD LACK OF CONFIDENCE WOMEN'S HEALTH POST NATAL PTSD My 10 point plan for coping with health anxiety about the Corona virus Posted on 07 April 2020 If you are a...