Frequently Asked Questions

What is hypnosis?

Hypnosis is a state of mind that we all go in and out of on a daily basis, for example when we are really absorbed in a book or film or lost in our own thoughts on the drive to work. These are all trance like or hypnotic states. It is really a form of deep relaxation and its use has been well documented for thousands of years.

What does hypnosis feel like?

You know what it feels like when you realise you’ve been daydreaming and someone calls your name several times before you hear them. Or perhaps you’re driving along the motorway and suddenly realise several junctions have passed without noticing them. These are different state of awareness (trance) that we all naturally experience every day.

Is hypnosis safe?

Hypnosis is 100% safe because it taps into our natural mind states, you can rouse yourself from a hypnotic state at anytime. Hypnosis has been approved by the British Medical Council for nearly 65 years, since 1955.

Will I lose control in any way?

No, you will remain in complete control at all times. Actually there is heightened awareness during the state of hypnosis so it is possible to be aware of more when in a trance state. You will continue to choose what you want to say and what you don’t want to say or do at all times.

Can anyone be hypnotised?

Yes, anyone can be hypnotised, provided that they want to be. No one can be hypnotised against their wishes.

How many sessions will I need?

Cognitive Hypnotherapy is a ‘brief therapy’ so some clients need only three or four sessions whereas some may need a few more.

Any questions? Please call me on 07920 054292 or send me a text if that is easier and I will call you back.